9 Supergreens Supplements So You Can Get All Your Dailies
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Our editors have researched and taken clean supplements for years — these are our favorites for making sure you get all your greens.
There’s no denying that adding a quality supergreens supplement to your daily routine means a significant uptick on the wellness spectrum. Thanks to nutrient-dense profiles and high levels of antioxidants, supergreens help reduce health-damaging oxidative stress, boost your immune system, reduce inflammation, and detox the body — which is especially important in combating unavoidable exposures to a myriad of environmental toxins. People who take a supergreens supplement consistently over time will also notice increased energy and stamina, as well as healthier hair, skin, and nails. One study even found that the minerals in some supergreen powders can regulate blood pressure.
Although the term “supergreens” historically referred to greens derived from the algae and cereal grass families, most supergreens supplements today also contain a variety of fruits and veggies and microbiome-boosting probiotics for bonus digestive benefits. Supergreens supplements are packed with bioavailable vitamins, minerals, proteins, and enzymes.
One quick word of caution: Some concentrated nutrient compounds in supergreens supplements, like Vitamin K, can interact with certain medications. People taking blood thinners, immunosuppressants, antibiotics, cholesterol, and weight loss medications should check with their doctor for possible contraindications before adding supergreens to their routine.
What should you look for in a supergreens supplement?
As always, the origins of the ingredients are über important when choosing any dietary supplement. We like to seek out supergreens supplements that have been proven free of lead and other heavy metals or toxins. And be a label scout on the lookout for any sneaky “other ingredients” to avoid added sugar, food dyes, or synthetic compounds that aim to make green formulas more palatable. If you don’t like the taste, note that supergreens can be consumed in many forms, not only powders but in easy-to-take capsules and gummies, too. Be sure to choose a form of supergreens you’ll know you can be consistent with, as regular use will yield the most beneficial results. Keep an eye peeled for the following essential ingredients when choosing your ideal supergreens supplement:
- Spirulina: A salt-water sourced blue-green algae packed with plant proteins, fatty acids, magnesium, and vitamins E and K, to name a few. It is known to help regulate blood pressure, increase the production of infection-fighting cells, and prevent histamine release, reducing overall inflammation. It can also prevent fat buildup in the liver.
- Chlorella: This is a dark green algae sourced from freshwater and higher in vitamin A and omega-3 fats than spirulina. It is also an excellent source of vitamin B — fantastic for brain health. It has been effective in cancer prevention and helps your body convert food to energy. Chlorella is a detox rockstar as it binds to heavy metals and toxins, clearing your body of them.
- Chlorophyll: Sometimes referred to as the blood of plants, when consumed, chlorophyll helps build red blood cells and oxygenate the blood. It can also combat body odor and ease constipation.
- Probiotics: Although not suited — or necessary — for everyone, supergreens supplements that contain probiotics may add gut microbiome balance to the mix. Look for strains researched to be clinically effective.
- Broccoli: Broccoli florets, sprouts, and seeds are precursors to a very important phytonutrient called sulforaphane. When we chew, chop, or blend different parts of broccoli (and other cruciferous veggies), we create this remarkable compound. Some evidence shows Broccoli seeds may contain the highest concentration of two sulforaphane precursors. Sulfolane is beneficial for heart and brain health, in addition to aiding in body detoxification and liver function.
- Moringa: Derived from the leaves of a tall tree, moringa powder is used around the world as food and for a variety of nutritional and medicinal purposes. Studies have shown that this superfood is amazing for a host of various diseases including neuropathic pain, cancer, hypertension, diabetes, and obesity.
Our criteria:
We’ve taken, researched, and corresponded with clean supplement brands for many years. These are our top picks for supergreens supplements that are free of unnecessary fillers, use high-quality ingredients, and are backed by science. We regularly update this list with new options that meet the below criteria.
- CLEAN INGREDIENTS | We’ve prioritized supplements with natural or organic ingredients that have been third-party tested for quality and efficacy.
- SUSTAINABLE | These brands were selected based on their sustainability initiatives like thoughtfully sourced ingredients, sustainable packaging, and give-back programs.
- SCIENCE-BACKED | The brands are all backed by studies and/or experts in medicine and science to ensure they’re safe and actually work with minimal side effects.
If you’re looking for ways to support your overall health, check out our favorite women’s multivitamins and probiotics, too.
1. Perelel
Best For | Safe for all adult stages, including pregnancy and breastfeeding
Functional Ingredients | Spirulina, spinach, kale, chlorella, broccoli, berry, and citrus polyphenols, spore-based probiotic
Contains Probiotic | Y
Prices Starting At | $52
It’s no surprise that Perelel’s Synbiotic Greens Powder tops our list of best supergreens supplements. Perelel products continue to be some of our editors’ favorites. Synbiotic Greens was created by OB/GYNs and nutritionists, making it an excellent way for pregnant and breastfeeding women to keep up with their vital nutritional needs. Perelel’s greens powder is formulated to support gut, digestive, and immune health sans added sugar or vitamin overload. One review even states this helped with pregnancy-related nausea and constipation. This fine powder offers an acai-berry taste profile, which makes it more palatable for pregnant mommas. It provides a diverse blend of leafy greens and contains both prebiotic fiber and a clinically proven strain of probiotics to support a healthy and thriving gut microbiome. One serving also provides a whole daily serving of antioxidant-rich fruit. This can also be layered with your existing vitamin routine.
Customer Review | “I started taking this a couple of months ago because I wanted more fruits and veggies during my pregnancy. I think it’s really helping me feel better, and it tastes pretty good. My husband even takes it.” – Melissa W (Read more reviews.)
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2. Cymbiotika
Best For | Boosting energy
Functional Ingredients | Organic Alfalfa Powder, broccoli seed extra, chlorophyll, glucoraphanin, organic spirulina
Contains Probiotic | N
Prices Starting At | $78
Cymbiotika’s Super Greens has a 4.9-star rating among the 662 people who have reviewed it. The popular Cymbiotica product aims to support cellular detoxification, boost energy levels, and promote a healthy immune response. Super Greens is sugar-free, keto-friendly, and has a citrus lime flavor. It also comes in convenient pouches that can be mixed with liquid or dumped directly down the hatch for convenient on-the-go greens support. The chlorophyll in Super Greens is sourced from mulberry leaves and not only fortifies blood levels and increases energy but can also mitigate body odor and help relieve gas and constipation.
Customer Review | “Really been enjoying these, and the chlorophyll has been such a help for my gut health! – Alexandra W. (Read more reviews.)
3. AG1
Best For | All-in-one nutritional support
Functional Ingredients | 75 ingredients
Contains Probiotic | Y
Prices Starting At | $79/month (plus shipping)
Hefty research and product testing allow AG1 Greens to back claims that the product has a positive effect on gut health, focus, energy, stress mood balance, and immune defense. While the price tag is steep, the trade-off may be worth it as one serving a day of AG1 greens is suitable to replace an arsenal of supplements you may have occupying counter space. AG1 contains 75 beneficial ingredients and can fill in as your multivitamin, probiotic, greens and superfood powders, vitamin B complex, and vitamin C. From personal experience, we may even say it could replace a morning cup of coffee with the energy it provides. AG1 is an ultra-fine powder that has an excellent pineapple-vanilla flavor and blends well with water, making it easy to consume. It’s subtly sweet even though it contains no added sugar or artificial sweeteners. AG1 is not intended for individuals under 18 or pregnant/nursing women, but it is NSF-certified for sports. New subscribers also get a free one-year supply of Vitamin D3+K2 and five AG1 travel packs as a bonus.
Customer Review | “I took 10 different vitamins before trying AG1. The convenience of drinking what I need in one scoop is working well for my body!” – Bonnie B. (Read more reviews.)
4. Primal Harvest
Best For | Stress relief
Functional Ingredients | Cracked cell wall chlorella, ashwagandha, and wheatgrass, B. longum, L. acidophilus, and L. rhamnosus, reishi and maitake mushrooms
Contains Probiotic | Y
Prices Starting At | $50/month
Primal Harvest delivers a superfood antioxidant greens mix they call Primal Greens. This supergreens formula contains more than 50 vitamin-containing ingredients as well as gut-balancing probiotics and digestive enzymes. In addition to the greens, probiotics, and antioxidant ingredients, Primal Greens contains a functional mushroom blend and adaptations to help you cope with stress. It’s described as having a super fine texture and good taste. It comes with a 90-day money-back guarantee, and every Florida-based Primal Harvest product is third-party lab-tested and verified for safety and purity.
Customer Review | “I’ve been using Primal Harvest for a few weeks now, and I’m really impressed with the results. The natural ingredients make me feel confident about what I’m putting into my body, and I’ve noticed a significant boost in my energy levels and overall well-being. My digestion has improved, and I just feel more balanced throughout the day. Plus, it’s easy on my stomach and doesn’t have any unpleasant aftertaste. I’m definitely going to keep this as part of my daily routine!” – Carol T (Read more reviews.)
5. Broc Shot
Best For | Glowing skin
Functional Ingredients | Broccoli seed powder, horseradish root powder.
Contains Probiotic | N
Prices Starting At | $85 for 30 servings
The Broc Shot team set out to find a way to help protect humans from the toxins of the modern world. What they offer with the supergreens shot is a highly concentrated form of a phytonutrient provided when we eat cruciferous vegetables like broccoli and kale. Broc Shot harnesses the power of sulfolane — by way of broccoli seed — to help nurture your gut, detoxify your body, and lower inflammation. They guarantee at least 12 mg of sulfolane in each shot to deliver ALL the benefits, which also include improved skin, digestive health, improved sleep quality, and more. Per several reviews, it may be an acquired taste for some, but it is offered in several flavors, with the pineapple-mint flavor being the most popular. Broc Shot gets significant points for considering the product’s environmental impact. Broc Shot uses highly eco-friendly packaging for the powder and an adorable stainless steel shot glass to mix it up.
Customer Review | “Love it! I actually look forward to drinking daily. Only been taking a month but digestion is noticeably improved and skin glows.” – Kristen B. (Read more reviews.)
6. Thorne
Best For | Anti-aging and brain health benefits
Functional Ingredients | Nicotinamide Riboside (NAD), quercetin, phytosome, ashwagandha, mushroom blend, moringa
Contains Probiotic | N
Prices Starting At | $68/month
If you are looking for a supergreens supplement that also supports a healthier aging process Thorne’s Daily Greens Plus foots the bill. Daily Greens Plus combines 28 powerhouse ingredients to provide a nutrient-dense greens mix that is full of macronutrients, vitamins, and minerals, as well as polyphenols, flavonoids, and carotenoids. Added NAD supports cognitive health, and adaptogens support stress response and adrenal function. Daily Greens Plus does contain Matcha, so if you find yourself sensitive to caffeine, be aware! Thorne’s Greens also contains the most comprehensive mushroom blend of any listed in our guide. Word to the wise: We saw mixed reviews on the flavor of this one, so be prepared to toss it in your smoothie to mask a potentially offputting flavor.
Customer Review | “There is something magical about this blend. I immediately feel less stressed with energy levels I haven’t experienced in a long time. I love it. – Sheena S. (Read more reviews.)
7. Plant People
Best For | Safe for the whole family
Functional Ingredients | Spinach, spirulina, broccoli, chlorella, moringa leaf, parsley leaf, kale leaf, vitamin D3, probiotic blend, artichoke leaf
Contains Probiotic | Y
Prices Starting At | $35/month
No matter how much they try, some folks just don’t have a palate for greens in powder form. Plant People’s solution so they still get their share of supergreens is Wondergreens Super Veggie Gummies. These are portable, plant-based veggie and probiotic gummies sans the sugar or junk. Wondergreens were created by a chef and therefore touted to have a great flavor, which is described as green apple flavor. Bonus: these gummies are safe for the entire family to take. Each serving of Wondergreens Gummies contains nutrient-dense vegetables, greens, probiotics, and Vitamin D3 to support the gut and increase energy and overall wellbeing.
Customer Review | “I’ve been using the Wonder Greens and Mushroom gummies for about six months. My gut issues are almost non existent now. I was not expecting results after trying so many other products. But, these gummies do work!” – Brenda (Read more reviews.)
8. Ancient Nutrition
Best For | Convenience
Functional Ingredients | Spirulina, chlorella, organic oat grass, broccoli, spinach, kale, fermented fruits, vegetables, and herbs
Contains Probiotic | Yes
Prices Starting At | $45 for 30 servings
For those looking to get supergreens benefits in an ultra-convenient way without having to drink or chew them, Ancient Nutrition offers their Organic Supergreens in tasteless tablet form. These organic supergeens tablets are made using 25 plus superfoods including vegetables, fruits, and berries, some of which are grown on Ancient Nutrition’s organic farm. These tablets contain a unique fermented superfood blend that offers a synergistic mix of fruits, veggies, adaptogenic herbs, and research-backed SBO (soil-based) probiotics. Just three tablets a day offers energy, detoxification, and digestive support. Bonus: Each purchase helps support Ancient Nutrition’s growing regenerative efforts.
Customer Review | “Easy way to get extra greens. I have used the ancient nutrition powder as well. I prefer these tablets as they’re convenient and tasteless.” -Elizabeth (Read more reviews.)
9. Live It Up (Formerly Enso)
Best For | Seasonal allergy relief
Functional Ingredients | Kale, spirulina, chlorella, barley grass, nettle leaf, nopal cactus, dandelion leaf, dulse
Contains Probiotic | Y
Prices Starting At | $60
After two months of use, the majority of Live It Up’s Supergreens users claimed balanced energy levels and regulated digestion. And after four months of use, they claimed elevated additional benefits like better mental performance and immune function. Seems pretty effective to us! A few ingredients make Live it Up’s Supergreens formula unique. First, nettle leaf has been shown to reduce the severity of symptoms caused by seasonal allergies. Next, dandelion leaf may protect against liver disease and promote better digestion. Third, Nopal cactus, otherwise known as “prickly pear,” has been promoted for its ability to treat high cholesterol, obesity, and diabetes and it can even relieve common symptoms of hangovers. Live it Up Supergreens comes in original and wild berry flavor options.
Customer Review | “This has been a regular part of my morning routine for a couple of months now and it’s changed everything for me. More energy and less brain fog!” – Kimberly R. (Read more reviews.)
Featured image is from Perelel
Randi Donahue is a Contributing Editor at The Good Trade. She is a freelance writer who lives on the Gulf Coast of Florida and is fortunate to live right next to a glorious nature preserve and a few miles from a white sandy beach. She and her family are passionate about nature, health & wellness, and sustainable living and believe the path to a healthy and prosperous life requires authenticity, kindness, and a whole lot of fresh air.
