7 Best Prenatal Vitamins For Men (2025)
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Our editors and their families have researched and taken the top clean prenatal vitamins. Here are the best options for men.
Many women even start on prenatal vitamins as soon as they desire to get pregnant or start a family. But what about the other half of the baby equation? Men provide half of an embryo’s DNA, so his health counts, too! In fact, a man’s health when it’s time to start a family has a significant effect not only on conception but also on the health of the pregnancy and the baby, as well. Still, many men face similar barriers as women when it comes to achieving optimal reproductive health. Various environmental factors like pollution and pesticide exposure, lifestyle choices like diet and alcohol consumption, and regular everyday stressors can all negatively impact his sexual and reproductive health. Hormone and gut imbalances can also influence sperm quantity and quality and have adverse impacts on conception.
“A man’s health when it’s time to start a family has a significant effect not only on conception but also on the health of the pregnancy and the baby, as well.”
So, in addition to making healthy lifestyle choices, many fertility specialists suggest that wanna-be dads get on the prenatal supplement bandwagon to supercharge their reproductive health. While men’s prenatal supplements aim to improve overall health and wellbeing, they also help manage stress, improve sperm quality, and increase sexual function. Men’s prenatal supplements also provide a way for them to share a bigger connection to the success of conception, a healthy pregnancy, and importantly, a healthy baby.
While taking prenatal supplements is not a simple fix for all fertility struggles, when a couple’s combined reproductive health is optimal, it can have profound positive effects on conception and pregnancy. So, whether you’re getting pregnant the old-fashioned way, preparing to freeze your sperm, or undergoing other fertility treatments, take a look at our favorite supplements for supporting men in the process.
What should you look for in men’s prenatals?
In the past few years, many trusted wellness brands have added men’s fertility products to their lineup — and for that, we’re thankful. Most men’s prenatal supplements are focused on spermatogenesis, specifically increasing sperm quality, count, motility, and even morphology (shape and size). Although sperm production is a continuous process, it takes up to 74 days for sperm to regenerate completely — so most brands recommend taking fertility supplements regularly for at least three months prior to trying to conceive. Some brands even offer discounts when you purchase a three-month supply upfront. Smart!
The other touchstone for men’s prenatals is that they test their products for safety and purity, and they aren’t afraid to share the results. Like with any clean supplement, that’s our standard. So, when you’re searching for your supplement look for the following, traceable ingredients:
- Antioxidants: Antioxidants combat oxidative stress, which negatively affects fertility by damaging sperm DNA. One study showed that men who upped their antioxidant load saw a fourfold uptick in fertility, increasing both conception chances and live birth rates.
- Co-Enzyme-Q10: Technically an antioxidant, CoQ10 gets a special shout-out. This study showed that CoQ10 aided in sperm movement and increased the number of them found in semen samples. This one is a must!
- Omega Fatty Acids: A 2019 study found Omega 3s improved at least one semen quality marker in men who’d been deemed infertile and men from couples seeking fertility treatment.
- Shilajit: Sourced from the Himalayan mountains, Shilajit is known to help restore energy balance and prevent several diseases. Although its main focus is assisting with the control of cognitive disorders associated with aging and mental stimulation, it was found to improve testicular daily production and sperm quality when tested in animals.
- Vitamins B9 (folate), B12, C, D, and E: Low folate in semen is linked to poor sperm health. Vitamin B12 helps maintain sperm motility and concentration and can prevent DNA damage in sperm cells. Multiple studies show that vitamins D, C, and E can help restore vitality and sexual function to men suffering from forms of erectile dysfunction (ED), which can be detrimental to fertility.
Our criteria:
We’ve taken, researched, and corresponded with the top brands making clean prenatals. For this list, we’ve rounded up the best prenatal supplements for him to support fertility health. We regularly update this list with new options that meet the below criteria.
- CLEAN INGREDIENTS | The supplements on this list contain natural or organic ingredients that have been third-party tested for quality and efficacy.
- GENTLE FORMULATION | We’ve included options on the list that are formulated for easy digestion and absorption.
- SCIENCE-BACKED | The brands are all backed by studies and/or experts in medicine and science to ensure they’re safe and actually work with minimal side effects.
And to make sure the whole family is covered, here are our favorite fertility supplements and organic prenatals for women.
1. Needed
Best For | Sperm quality
Functional Ingredients | Sperm Support+: Probiotics, prebiotics (including pomegranate leaf extract and decaffeinated green tea leaf extract), Shilajit extract, ALA, NAC, ashwagandha, Tongkat ali root extract, Tribulus terrestris fruit extract, lycopene. Men’s Multi: Vitamins A, C, D. E, K, B, folate, biotin, pantothenic acid, choline
Prices Starting At | As low as $35/mo.
Well known for supporting women’s health during all stages from preconception and beyond, Needed also offers bioavailable men’s health and fertility supplements. Needed’s Sperm Support+ is a targeted blend of pre- and probiotics, antioxidants, and botanicals. Two capsules a day will provide your man with comprehensive support that not only helps improve sperm quality but also bolsters his overall health. Since Needed products are designed to have a synergistic effect when taken together, we also suggest combining the Sperm Support + with the Men’s Multi. Needed’s Men’s Multi fills nutritional gaps, adding optimal amounts of vitamins and minerals to facilitate libido, brain health, and more.
Customer Review | “I am so grateful for sperm support. The same month we started using it, we got pregnant! My husband has never fathered a child and has poor morphology. We are also both 40. This month, we got our BFP.” – Anonymous (Read more reviews.)
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2. Fullwell
Best For | Comprehensive nutrition
Functional Ingredients | Folate, choline, vitamins A, C, D, E, K2, B6, B12, chromium, magnesium, magnesium stearate, manganese, Iodine molybdenum, niacin, pantothenic acid, zinc, myoinositol, quercitin, tumeric
Prices Starting At | $50/month
Fullwell’s Men’s Multivitamin was formulated by registered dietitians to deliver a bioavailable optimal dose of nutrients that meet men’s overall health needs but also fortify their fertility. Fullwell’s multivitamin is recommended by a doctor, and OBGYN is recommended. Third-party testing also confirms the potency of the multivitamin. Fullwell’s multivitamin contains an exclusive antioxidant blend, including myoinositol, quercetin, and turmeric, to support healthy sperm. This dose is four capsules, which can be taken all at once or split into two doses. Because these come in capsule form, they can also be split open and added to juices or smoothies. Although this formula does not contain iron, the company suggests men work with a health practitioner to add that nutrient if needed.
Customer Review | “My husband doesn’t mind taking this! I’m so glad he’s taking a high-quality men’s prenatal. More people need to know that men’s health can make a difference in fertility outcomes. Thanks FullWell!” – Cait (Read more reviews.)
3. Perelel
Best For | Convenience
Functional Ingredients | Multivitamin, Omega 3, CoQ10
Prices Starting At | $43/month
Perelel’s Men’s Multi-support Pack offers three separate supplements in one convenient pack, making this a no-excuse addition to your guy’s daily wellness routine. You can trust this synergistic mix of supplements is legitimate when it comes to aiding fertility efforts because it was developed by a team of doctors and reproductive endocrinologists. Their goal was simple: provide men with optimal nutrition and support heart health, reduce oxidative health, and strengthen sperm quality and motility. There are plenty of good reviews to support that this is a no-nausea men’s prenatal/multi-pack that is convenient for travel and on-the-go nutrient needs. And there’s no yucky aftertaste. These may also be eligible for FSA/HSA.
Customer Review | “Totally anecdotal evidence but I had been take the preconception support pack for about 6 months and we ended up getting pregnant the month after my husband started taking these. Worth a try if you’re trying!” – Anonymous (Read more reviews.)
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4. WeNatal
Best For | Earth-conscience couples
Functional Ingredients | Selenium, CoQ10, N-Acetyl-L-Cysteine (NAC), L-Carnitine, zinc, and vitamins A, B, C, D, and E, copper
Prices Starting At | $60/month
WeNatal believes good fertility is a team sport (we agree!) and therefore puts just as much into their men’s prenatal as their women’s. WeNatal for Him includes antioxidants along with other essential nutrients that support sperm quality and male reproduction health. We love that this brand is geared toward those Earth-conscious couples who don’t want to add negative impacts to the conception process. WeNatal offers monthly supplies and refills of their products in earth-friendly pouches that can be stored in a WeNatal refillable glass jar. Subscribers get a fee for a travel glass vial in month two of their subscription. Each subscription also comes with a free Nutrition Consultation and a 30-day guarantee.
Customer Review | “My wife bugged me to go on this when we were trying to get pregnant with our little dude and now I still use it as a multi since it includes a lot of what I was already taking plus more stuff I didn’t know I needed .” – Gefacio (Read more reviews.)
5. Natalist
Best For | Vegan DHA
Functional Ingredients | Vitamin C, D, E, selenium, CoQ10, lycopene, DHA (vegan)
Prices Starting At | $60/month
Natalist boasts hardcore research to back its doctor-recommended Male Prenatal Vitamin Packets, and they are not shy about it. This travel-friendly packet comes equipped with a men’s multivitamin formulated with premium, bioavailable ingredients for maximum efficacy and potency. In addition, the pack contains vegan omega-3s. The omegas featured in Natalists, otherwise known as DHA, were initially sourced from a strain of Canadian marine algae. Each batch of DHA oil undergoes an environmentally friendly, chemical-free extraction process before being tested for heavy metals and allergens. This men’s prenatal pack is perfect for those couples who choose to remain vegan throughout conception and pregnancy. Note that, based on this research, Natalist decided not to include folic acid or zinc in their men’s formula.
Customer Review | “I was looking for a men’s supplement for preconception on the market that my husband would take daily, after complaining that others hurt his stomach. This is it! He takes it everyday without complaint and the packets make it easier for travel. – Jenna D. (Read more reviews.)
6. Beli Baby
Best For | Libido
Functional Ingredients | Shilajit, CoQ10, zinc, Vitamins C, D, B6, B12, L-taurine, L-arginine, selenium, folate, NAC
Prices Starting At | $50/month
Beli suggests a two-fold strategy for men when starting their conception journey. First, test for issues using the Beli at-home tests. Second, optimize and address nutrition deficiencies with their Beli Vitality for Men 2-a-day capsules. All the ingredients in Beli Vitality are evidence-backed and formulated to support sperm quality, quantity, and overall reproductive health. In addition, they claim to provide your guy with more energy, balance, and overall wellness. Beli’s Vitality formula contains two amino acids worth pointing out. First, L-arginine has been considered a natural alternative to Viagra and can improve sperm count and motility. At the same time, taurine is found in abundance throughout the male reproductive system and plays a role in protecting it from sexual dysfunction. Beli’s men’s and women’s prenatal are HSA/FSA eligible, so be sure to consult your health plan.
Customer Review | “I feel great when taking these and they made a huge impact when my wife and I and had an our first kiddo. Not only do I feel more energetic but it’s good to know I am taking care of my body to support my wife in our conception journey.” – Robert E. (Read more reviews.)
7. Binto
Best For | Comprehensive men’s health
Functional Ingredients | CoQ10, multivitamin, Vitamin C, DHA
Prices Starting At | $50/month
Binto’s Mates Fertility Support Kit claims to “give your swimmers some swagger” with its four-in-one daily packs. Created by Binto Founder Suzie Welsh Devine and urologists, each Mates pack includes two multivitamins, a vegan DHA capsule, a CoQ10 capsule, and a Vitamin C capsule. Binto batch tests products to confirm the consistent safety and efficacy of their products. This kit aims to balance hormones and increase immune function and cellular energy production. Binto’s Mates really does seem to offer the best bang for your buck when it comes to comprehensive support.
Customer Review | “My husband used Mates for 3 months prior to our recent egg retrieval, and we had amazing results (better than our egg retrieval 5 years ago!). I am now 10 weeks pregnant with our little miracle babe! Love BINTO and all they stand for.” – Kristyn H. (Read more reviews.)
Featured image is from Perelel
Randi Donahue is a Contributing Editor at The Good Trade. She is currently earning an MS in Health Science and Functional & Integrative Nutrition from Northwestern Health Sciences University. She brings over 10 years of research and writing expertise, focusing on making complex health and wellness concepts more accessible to readers. When not writing about health topics, you can find her reviewing the latest outdoor products and wellness tech. Based on Florida’s Gulf Coast, she and her family are passionate about nature and believe the path to a healthy and prosperous life requires authenticity, kindness, and a whole lot of fresh air.
