9 Effective Supplements For Postpartum Hair Loss
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Our editors have tested and researched dozens of vitamins, supplements, and serums to help with postpartum hair loss — these are our favorite picks with clean and safe ingredients.
Let’s be transparent: Hair loss — especially a few months after pregnancy — is common. As bodies adjust to new hormone levels and growth cycles, it’s normal to notice hairs falling out more often. But it’s not as easy as just acknowledging this; hair loss can impact our self-confidence and body image — and our mental health, too.
If you’re dealing with postpartum hair loss, first know that you’re not alone. Secondly, there are natural supplements that can help. We’ve rounded up our favorites below, many of which use all-natural ingredients, are manufactured here in the US under strict safety and health guidelines, and are safe for breastfeeding parents.
Why does postpartum hair loss happen?
Postpartum hair loss is incredibly common due to the hormonal changes that occur during and after pregnancy. Plummeting estrogen levels can make our hair shed and lead to noticeable loss — and the added fatigue and stress only exacerbate this situation. Add in nutritional deficiencies from breastfeeding, and, well, our hair seems to fall out at an alarming rate, which can be worrisome as we reach for any sort of normalcy in the postpartum stage. Fortunately, this hair loss is generally temporary, and as our hormones stabilize, new baby hairs and growth come in (if you know, you know!). The below supplements can help aid in this growth, which is why we love them.
What vitamins help with hair growth?
Look for ingredients like biotin, folate/folic acid, and vitamins B6 and B12 — they are considered the most important in hair growth and are almost all included in the formulas below. If you don’t see a recommended ingredient listed on a product label, we recommend reaching out to the brand just to make sure!
Our criteria:
- NATURAL/ORGANIC | We look for vitamins and supplements with natural and organic ingredients and prioritize brands with third-party certifications.
- EFFICACY | We’ve tested many of the brands below ourselves for postpartum hair loss and to help with overall growth. All our recommendations are backed by reviews to ensure you’re getting a product that works.
- AFFORDABLE | Cost is a number-one factor for a lot of folks, so we’ve included a range of price points here.
For more postpartum essentials, here are our must-haves for the fourth trimester.
1. Ritual
Best For | Postnatal support capsules
Natural Ingredients | Vitamin A, B12, C, D, E, folate, zinc, biotin, magnesium, iron, vegan DHA
Price | $39 for 60 capsules (two daily); subscriptions available
Our bodies are already going through a number of changes postpartum, not just hair loss. Ritual’s Postnatal Multivitamin accounts for that, with extra nutrients our bodies need throughout lactation and the first 6 months postpartum. From microalgae and vitamin B12 for brain health to zinc for immunity to biotin and folate for luscious locks, you can look to this all-in-one for whole-body support. The capsules are fully traceable, non-GMO, and vegan — and Ritual itself is a certified B Corp that equally prioritizes people, planet, and profit.
Customer Review | “[A] great product! [I] love it” – Rand A. (Read all reviews.)
2. Prose
Best For | Custom hair supplements
Natural Ingredients | Vitamin B complex, zinc, turmeric extract, spirulina, grape seed extract, hibiscus extract (varies by formula)
Price | $62 for 30-day supply (two daily); discounted subscriptions available
Prose is best known for its custom shampoos and conditions that can be tailored to your needs, and the team has expanded into custom hair supplements now, too, for the most effective results. The “Custom Root Source™” regimen contains two capsules — the first is personalized just for you, and the second is made with Prose’s trademarked complex (PureCatalyst), formulated to reduce shedding and promote growth. Using plant-based ingredients like sesame seed, saffron, and turmeric, each blend takes its cues from nature so it’s about as clean as can be. Prose is a certified B Corp, so these supplements are cruelty-free, vegan, globally sourced, and blended in the US. Enjoy stronger, shinier hair and thoughtful business practices.
3. Vegamour
Best For | Vegan biotin gummies
Natural Ingredients | Tapioca syrup, cane sugar, vitamins A, B5, B6, B12, C, E, biotin
Price | $36 for 30 vitamins (one daily); discounted subscriptions available
If taking multiple pills a day is too much, we recommend Vegamour’s GRO Biotin Gummies instead. This all-vegan formula leverages powerhouse ingredients like biotin, folic acid, and vitamin C to grow healthier hair — and support the scalp. You only need one gummy a day, and you can expect visible results as soon as the third month (check out some of the reviews that show progress in just one!). Cruelty-free, clinically tested, and color-safe, we love how intentional this formula is — and that a little goes a long way. Sign up for a monthly subscription to save an additional 16% plus free shipping.
Customer Review | “I had to get a bob due to bleach damage and my hair typically grew very very slow and I had first started off with the serum but it was hard to keep up with so I switched over to the gummies( they’re delicious !) and I cannot believe how much my hair has grown and no matter how many times I’ve dyed my hair my hair still shines. I originally took pictures for me to see if there was any difference and I’m so glad I did to share my experience !(:” – Kimberly R. (Read all reviews.)
4. Nutrafol
Best For | Physician-formulated capsules
Natural Ingredients | Organic rice hulls, hydrolyzed marine collagen, ashwagandha, hyaluronic acid, fruit extracts, vitamin A, C, D, E, biotin, zinc, selenium, iodine
Price | $88 for 120 capsules (four daily); discounted subscriptions available
Between its many five-star ratings, the 2021 NewBeauty award, and recommendations from dermatologists, Nutrafol is considered a miracle worker for postpartum hair loss. The formula is crafted by physicians and packed with natural ingredients to promote thicker, fuller hair within 3-6 months. While the ingredients do contain fish (in the marine collagen), it’s free of dairy, soy, gluten, and GMOs — and there’s a Women’s Vegan option too that uses plant-based ingredients. By targeting the root causes of hair loss, Nutrafol’s supplements will bring life back to your hair — the science proves it!
Customer Review | “Nutrafol has turned my hair around. It’s much thicker and longer than its been in a very long time.” – Laura (Read all reviews.)
5. Natalist
Best For | Affordable gummies
Natural Ingredients | Organic tapioca syrup, organic cane sugar, vitamins C & E, zinc, biotin, hydrolyzed collagen
Price | $30 for 60 gummies (two daily)
Natalist wants to support every stage of your reproductive health journey, from prenatal vitamins to postpartum gummies. The Biotin Plus Gummies were specifically made for moms dealing with hair loss, and they don’t just benefit your strands, but your overall health, too. Each gummy includes biotin of course, but there’s also hydrolyzed collagen, vitamins for antioxidant and immune system support, and organic sweeteners to go easy on the belly. And as for Natalist’s ethics? The brand is 100 percent plastic-neutral, manufactured in the US, and all products are FDA-registered. You’re two gummies a day away from your healthiest skin and hair.
6. Perelel
Best For | Multi-support pill packs
Natural Ingredients | Vitamins A, C, D, E, B12, B6, K, DHA & EPA, biotin, choline, bovine collagen peptides, ashwagandha, L-theanine
Price | $59 for 30 pill packs (one daily); discounted subscriptions available
Formulated by leading OB/GYNs, Perelel‘s Mom Multi is a comprehensive postnatal vitamin routine designed to support moms up to five years postpartum. This daily packet includes a multivitamin, omega DHA + EPA, a beauty blend, and an anti-stress blend, all clinically proven to support overall health, heart health, emotional balance, and hair, skin, and nail health. The blend includes choline for postpartum health, biotin for hair and nail support, and collagen for skin elasticity, providing essential nutrients for new moms experiencing postpartum hair loss. It’s also gluten-free, dairy-free, soy-free, and non-GMO, ensuring high-quality, no-nausea ingredients for optimal wellness.
Customer Review | “After having my first baby I felt so sluggish and cranky, my hair was thinning, and my skin was breaking out badly. Immediately after having my second baby I started taking the mom multi support pack and I’ve noticed a huge difference in how I feel and look. My mood and energy levels are better and my skin, hair, and nails, are much healthier. I feel like I’m thinking more clearly as well. Really great product.” – Annabel F. (Read all reviews.)
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7. Divi
Best For | Scalp serum
Natural Ingredients | Copper tripeptide-1, caffeine, tea tree oil, amino acids, hyaluronic acid
Price | $48 for 30-day supply; discounted subscriptions available
If you prefer serums for hair growth rather than adding another daily capsule to your rotation, check out Divi‘s Scalp Serum. This clinically-tested serum focuses on creating a healthy scalp environment rather than just treating existing hair. (So you can experience new and healthy scalp growth!) With daily use, 90% of users saw their hair looking fuller, and 87% noticed increased density, thanks to the powerful mix of amino acids, caffeine, peptides, and rosemary oil. Plus, it’s vegan, cruelty-free, and made in the USA!
Customer Review | “I experienced hair loss from hormonal issues and this has helped grow back all that was lost!!!! Love love Divi” – Rebekah M. (Read all reviews.)
8. Wellbel
Best For | Doctor-formulated vegan capsules
Natural Ingredients | Betaine HCI, saw palmetto, MSM, biotin
Price | $68 for 30-day supply (three daily); discounted subscriptions available
Wellbel makes vegan physician-formulated daily supplements designed to support hair, skin, and nail health for both men and women. This proprietary blend features science-based vegan ingredients like betaine HCI for protein digestion, saw palmetto for hormone health and hair follicle support, and MSM for antioxidant synthesis and collagen production. Unlike other supplements with high biotin doses that can cause breakouts, Wellbel contains a balanced 500mcg of biotin to promote healthy hair growth without side effects. With consistent daily use, these supplements can lead to visible results within 90 days!
Customer Review | “I have been taking Wellbell for over a year now (since last June) and I have not skipped a day of my three pills a days regimen. My hair is thicker and longer than ever. The texture of my hair has even changed. Not to mention my nails are stronger. Everyone asks me how I got my hair to grow- I always recommend wellbell- a few of my friends and family have started their wellbell journey!” – Alicia M. (Read all reviews.)
9. Moon Juice
Best For | Bioavailable vegan hair multivitamin
Natural Ingredients | SuperHair complex, pumpkin seed powder, horsetail, ashwaganda, saw palmetto, kelp
Price | $83 for 30-day supply (four daily); discounted subscriptions available
SuperHair is a powerhouse multivitamin with Moon Juice‘s special blend that promotes healthier, stronger, and thicker hair by targeting four key areas: Stress, nutrient deficiencies, follicle protection, and hair micronutrients. It’s packed with bioavailable vitamins like A, B, C, D3, and E, plus adaptogens such as organic ashwagandha, which balance stress hormones and reduce hair thinning. The Moon Juice blend also includes botanicals like saw palmetto and pumpkin seed to protect hair follicles, while horsetail and biotin support strength and smooth texture. With a subscription option and compostable refills, it’s a sustainable way to supercharge your hair health!
Customer Review | “I’ve been taking SuperHair religiously for a little over a year now and have seen exponential strengthening and growth! Not only is my hair growing faster and stronger and looks more vibrant but my nails are less brittle (as I work with my hands often) and my skin has more elasticity and glow. It’s like a souped-up multi-vitamin!! My partner has even started taking them as one of her prenatal vitamins. I’m so grateful for such clean, well-sourced vitamins.” – Liberty R. (Read all reviews.)
Featured image is from Vegamour
